Sarcopenia – Brad Schoenfeld, PhD – City University of New York

Very light weights produce similar gains in muscle mass as traditional heavy lifting.

Dr. Schoenfeld is an assistant professor in the Department of Health Sciences in the School of Health Sciences Human Services and Nursing at City University of New York Lehman College. His research focuses on muscular adaptations associated with manipulation of exercise variables, body composition changes associated nutrition and supplementation interventions, and alterations in muscle activation with different exercises. Learn more about Dr. Brad Schoenfeld here.